October 13th Sunday Morning Class Sequence

Centering

Vajrasana

WarmUp

Pigeon pose(Eka Pada Raja Kapotasana)

Table top

Downward Dog(Adho Mukha Shvanasana)

Plank(Phalakasana)

Child(balasana)


We combined the top 4 to create a vinyasa.
Tabletop --> Downward dog -->Plank-->Table/Child

Escalation:

Tadasana
Surya Namaskar
Warrior1(Veera Bhadra asana)
Revolved Triangle pose(Parivritta Trikonasana)

Resolution;

Bound angle pose(Baddha Konasana)
Seated Twist(Marichayasana)
Bridge with block
Bridge(Setu Bandha)
Shavasana