Sunday 9/22/2013

1. Supta Padangushta asana

2. Parighasana

3. Lunge Position With Blocks

4. Tadasana

5. Half Moon Pose

6. Suryanamaskar

7. Prep Triangle Pose

8. Triangle Pose

9. Locust Pose

10. Bridge

11. Shavasana

9-15-2013 Sequence

Breath- Inflation, Expansion, Extension

Warm up- Knee to chest
Knee to chest, extend the leg,
Quarter dog

Escalation-  

• Downward dog 
•  Tadasana
• Extended Arms
• Side stretch
• Surya Namaskar
• Twists

 

Resolution-

• Bridge
• Shavasana