Sunday, September 15, 2013

9-15-2013 Sequence



Breath- Inflation, Expansion, Extension

Warm up- Knee to chest
Knee to chest, extend the leg,
Quarter dog

Escalation-  
  • Downward dog 
  •  Tadasana
  • Extended Arms
  • Side stretch
  • Surya Namaskar
  • Twists
 
Resolution-
  • Bridge
  • Shavasana
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)