Sunday class 6/28/2020

Upavishta Marichayasana - Twist
Vajrasana
Vajrasana - Urdhvahasta - Utthita Ardha chandrasana
Inhale - Exhale

Surya Namaskar - With twist in Bhujanasana
Parivtitta Parshva Konasana
Virabhadrasana 1 and 2
Dynamic bridge - Awareness of jalandhara bandha
Viparita Karani
Breath awareness, engaging the base of the rib cage