1. Supta Padangushta asana
2. Parighasana
3. Lunge Position With Blocks
4. Tadasana
5. Half Moon Pose
6. Suryanamaskar
7. Prep Triangle Pose
8. Triangle Pose
9. Locust Pose
10. Bridge
11. Shavasana
2. Parighasana
3. Lunge Position With Blocks
4. Tadasana
5. Half Moon Pose
6. Suryanamaskar
7. Prep Triangle Pose
8. Triangle Pose
9. Locust Pose
10. Bridge
11. Shavasana
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