Centering
1.
Start with Seated Cross legged Pose
2.
On Inhale Raise arms, On exhale bring the hands
down.
1.
Seated leg pose, Rest the left arm on the ground
to the side, Raise the right arm and bend towards left, stretching the right
side. (Sliding the left hand gives a deeper stretch)
Repeat the other side
1.
Prep Pigeon Pose
Start with easy seated pose. Keep the right
leg in the same position folded in the front. Left is folded backwards. Repeat
the other side
Image - unavailable
1.
Pigeon pose
From the prep pigeon pose, keep sliding the
back leg and extend, Arms when placed in the front and on the finger tips.
Lengthening the arms also helps to extend the upper body.
Repeat the other
side.
1.
Come to table top.
On exhale round the upper back to the
ceiling, draw the right knee to the chest. On inhale stretch the same leg back.
Look forward. Repeat for three 3 breaths
Repeat the other side.
1.
Table top to Downward dog.
In this variation, from table top, move the
hips back extending the arms back. Then pressing then stretching the palms out
move in to downward dog
Lower the knees move into child pose.
1.
Sun Salutaitons
1.
Seated Twist
.
1.
Bound Angle pose
1.
Shavasana.
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