Dec 5th Sequence:
Seated variations:
Vajrasan
Wide kneed Vajrasan
Veerasan
One leg on Veerasan, one utthita - knee to ceiling position
Pawanmuktasan:Supine position
Leg lift
Cycling
Twist side to side
Adho mukha - leg extension
Surya Namskar
Veerbhadrasan 2
Vashishtasan variation from Table top
Shalabhasan
Modified Bhujangasan
Dhanurasan
Sashtanga rolls
Dec 6th
Different ways of sitting
Supine - 3 hip positions
Leg lifts
Uttnasana to Malasan - hands holding the feet
Side stretch, Clasping the fingers, Straignht hands
Surya Namskar
Chandra Namaskar
Veerabhadrasan 2 variations
Modified Handstand
Supported sarvangasan
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