Sunday 9/22/2013

1. Supta Padangushta asana

2. Parighasana

3. Lunge Position With Blocks

4. Tadasana

5. Half Moon Pose

6. Suryanamaskar

7. Prep Triangle Pose

8. Triangle Pose

9. Locust Pose

10. Bridge

11. Shavasana

9-15-2013 Sequence

Breath- Inflation, Expansion, Extension

Warm up- Knee to chest
Knee to chest, extend the leg,
Quarter dog

Escalation-  

• Downward dog 
•  Tadasana
• Extended Arms
• Side stretch
• Surya Namaskar
• Twists

 

Resolution-

• Bridge
• Shavasana

In yogic philosophy (see yoga, Hindu philosophy) amrit is a fluid that can flow from the pituitary gland down the throat in deep states of meditation. It is considered quite a boon: some yogic texts say that one drop is enough to conquer death and achieve immortality.

Always practice in the spirit of joy