November 10 Sunday Sequence

Centering

Prep Pigeon pose(back leg folded)

Cat /Cow

Child’s pose

Pigeon Pose (back Leg extended)

Half surya namaskar

Full Surya namaskar

Triangle pose

Tree pose

Gomukasan twist

Back opening with Chair Prop

Bridge

Shavasana

October 13th Sunday Morning Class Sequence

Centering

Vajrasana

WarmUp

Pigeon pose(Eka Pada Raja Kapotasana)

Table top

Downward Dog(Adho Mukha Shvanasana)

Plank(Phalakasana)

Child(balasana)


We combined the top 4 to create a vinyasa.
Tabletop --> Downward dog -->Plank-->Table/Child

Escalation:

Tadasana
Surya Namaskar
Warrior1(Veera Bhadra asana)
Revolved Triangle pose(Parivritta Trikonasana)

Resolution;

Bound angle pose(Baddha Konasana)
Seated Twist(Marichayasana)
Bridge with block
Bridge(Setu Bandha)
Shavasana
 

Sunday 9/22/2013

1. Supta Padangushta asana

2. Parighasana

3. Lunge Position With Blocks

4. Tadasana

5. Half Moon Pose

6. Suryanamaskar

7. Prep Triangle Pose

8. Triangle Pose

9. Locust Pose

10. Bridge

11. Shavasana

9-15-2013 Sequence

Breath- Inflation, Expansion, Extension

Warm up- Knee to chest
Knee to chest, extend the leg,
Quarter dog

Escalation-  

• Downward dog 
•  Tadasana
• Extended Arms
• Side stretch
• Surya Namaskar
• Twists

 

Resolution-

• Bridge
• Shavasana

In yogic philosophy (see yoga, Hindu philosophy) amrit is a fluid that can flow from the pituitary gland down the throat in deep states of meditation. It is considered quite a boon: some yogic texts say that one drop is enough to conquer death and achieve immortality.

Always practice in the spirit of joy